Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Once you reach the top of the bridge, activate your core, glutes, pelvic floor, and hamstrings. Use control to lower. Being able to balance on one leg shows dynamic balance, proprioception, and solid ...

I wish I’d discovered it soonerHow to do a single-leg hamstring bridge Lie on your back and place your heels on a raised surface, such as a bench or plyo box if you’re at the gym, with your ...

Two-leg bridge “Bridge exercises and hip thrusts can improve back pain, as well as hip, hamstring and glute strength ... “After the basic bridge, you can progress towards single-leg bridge, or even ...

When you sprint, you’re hitting the ground with much more force than slower steady-state running , and when you run uphill your muscles (especially glutes, hamstrings, and calves) are working ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.