No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Red Dirt Relief Fund has provided a million dollars in aid for Oklahoma music professionals. Let's put a face with the dollar ...

Ranthambhore’s popularity has come at a hefty price. And officials are now contemplating a zoo-like space outside the forest ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

For pacing, navigation, fitness stats and so much more, a GPS smartwatch is an essential accessory for every runner – and we’ve tested them to the max. From Garmin, Polar, Suunto and Coros, here are ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Champions League Change Raises Stakes for Liverpool’s European AmbitionNew Format Raises Competitive BarLiverpool’s return to ...

Delhi ITAT deletes Rs. 1.37 Cr cash deposit addition for Fine Gujaranwala Jewellers, ruling sales were genuine despite demonetization ...