If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

One concept that may not have crossed your mind ... should feature compound movements to rev up calorie output and fire up the core in motion. (Think of exercises like leg raises and mountain climbers ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The two-day hardcore festival in Exposition Park featuring Knocked Loose, Scowl and Big Boy on July 12-13 is a gathering for ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...