If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

The two-day hardcore festival in Exposition Park featuring Knocked Loose, Scowl and Big Boy on July 12-13 is a gathering for ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

One concept that may not have crossed your mind ... should feature compound movements to rev up calorie output and fire up the core in motion. (Think of exercises like leg raises and mountain climbers ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Once you’ve done 20-30 seconds, switch to the other leg. 2. Calf and toe raises This ... Make sure it’s one without wheels. Start by sitting on a chair with both feet flat on the floor. Place your ...