Straight leg raise is great for your hips, which is why it is not just an exercise for people with hip injuries or surgeries.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Her son said: "Mum is my role model in life. She’s been through so much and she just keeps going. She has been inspirational ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ...