Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the ...

Thoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties ...

Dan Giordano shares three mobility exercises that you can do while sitting in a chair for the Daily Mobility ... Spinal Rotation; Interlock your fingers and place your hands on the back of your head.

Thoracic rotation. Reps: 8-10. ... With your shoulders over your wrists and hips over your knees, place one hand behind your head. ... From standing or sitting, ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

How to do a thoracic rotation exercise from your desk Sit upright on a chair with your hips facing forward, your knees bent ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.