Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair to do them, and the benefits are worth it.

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open.. People who predominantly sit at work have a ...

Worry not! we have you covered here are a few exercises that you can do while sitting at the desk, they are relatively easy and help keep your knees strong. 2 / 7 Seated leg raises.