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Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

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Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, and more.

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It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

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Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

Unlock nutrient efficiency on your farm through accurate soil testing and analysis. Reduce costs, improve yields, and make the most of fertilisers.