Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The best fertilizer for peppers for maximum fruit production. From homemade compost to store-bought, there's something for every gardener.

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an informed decision.