Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The 6 Essential Nutrients and Their Functions. Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

6 Essential Nutrients For Hair Repair. By Bharati Kumari. 23 Jul 2024, 23:00 IST. Understanding the essential nutrients for hair repair can help you achieve and maintain beautiful locks.

Men's Health: 6 Essential Nutrients That Should Be Taken In 40s. By Chitra Shah. 01 Aug 2024, 13:30 IST. Men should consume a nutrient-dense diet in their 40s to maintain their health.

In previous studies, researchers have established six nutrients that are essential for a healthy pregnancy. These are: vitamin A, vitamin D, folate, calcium, iron and omega-3 fatty acids.

Weight Loss: 6 Essential Nutrients To Include In Your Diet For Reducing Extra Fat Weight Loss: Weight loss is no cake walk. What we eat plays a vital role during this regime to shed extra fat.

Here are six “star” nutrients to focus on: Protein: To support the growth of your developing baby's body, your need for protein during pregnancy rises by 50%.

Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so ...