Roller skating provides cardiovascular benefits like jogging, improving heart health without straining joints. It activates ...

Roller skating is an effective form of exercise. First and foremost, it’s fun, and fun exercise is more likely to bring long-term success. This cardiovascular workout also strengthens your hips ...

Roller-skating and rollerblading aren’t just for kids; if you’re looking for a new spring or summer workout, CNN fitness and wellness expert Stephanie Mansour shares tips to get started and ...

Two pros share three ice skating balance exercises for the core and legs that any of us can benefit from for better stability. Getty Images/Tom Werner Published Mar 21, 2022 ...

Roller skating is the retro pastime that's taking the internet by storm. The good news is that it doesn't just look cool, it also improves your circulation and coordination.

“Any skating is exercise,” says Canal Park skating director Summer DaSilva. But you’ll get a better workout if you can manage to stay upright. Here are a few pointers to keep you on your toes.

SACRAMENTO, Calif. — Up in the garage rafters were the in-line skates, all three pairs of them. Dusty and unused in a box marked “Rollerblades,” they’ve been moved — unopened — to five ...

Your guide to some of the most common figure skating moves, ... Fitness; Sports; 15 Figure Skating Jumps, Spins, and Other Moves, Explained. By Amanda Prahl. Updated on Aug 15, 2024 at 4:55 PM.

The figure skating competition at the 2022 Winter Olympics is officially underway, which means you're going to be hearing a lot about quads for the next couple of weeks. This time, it's not just ...

A Quick Review . Roller skating is an enjoyable pastime you may have loved as a child. The activity is also a low-impact, low-intensity aerobic exercise that helps protect your heart.

Tiktok is a cauldron of cool. It seems like there’s a new beauty or food trend taking off on the app everyday, and now its users are inspiring fitness trends.. Roller skating might conjure ...