Roller skating provides cardiovascular benefits like jogging, improving heart health without straining joints. It activates ...

Shaking up your fitness routine with in-line skating has big physical payoffs, said Esther Goldsmith, a London-based exercise and sports physiologist with the bio-analytics firm Orreco.

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...

Roller skating might not be as popular a form of exercise as, say, Pilates or strength training, and I won’t blame you if you dismiss it for looking too easy.But studies have shown that, in fact ...

Brian van de Graaff tries ice skating at the National Gallery of Art's Sculpture Garden Ice Rink. Emme Porter, with Washington Elite Skating School shared some tips with him on how best to start ...

Connie Stowers was newly sober and getting divorced and tried adult roller-skating. She replaced alcohol with exercise, lost 100 pounds, and found self love.