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I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age
The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...
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You don’t need sit-ups to strengthen your core — try this 5 move no equipment workout instead
This five-move routine includes a mix of core-blasting exercises ... Watch Sandy Sklar's 5-Move Core Workout Starting with ...