These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Pakistani actress, Humaira Asghar Ali's initial post-mortem report revealed how her facial muscles had already deteriorated, ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

T150 irons offer more launch and speed than the T100 while preserving the forged feel and compact look skilled players prefer ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

“There are three large muscles which connect the auricle to the skull and scalp, and are important for ear wiggling,” study ...

Muscle knots are often found between the shoulder blades or upper back and can be the result of unnatural positions, like a cramped sleeping configuration or a craned neck from gazing at a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

New research suggests that modern conditions may trace back to Neanderthal skull traits we share with our extinct cousins.