Keeping a diary of your sleep and wake habits can help your doctor figure out why you're not sleeping well.

A sleep diary is a great way to achieve this." With a sleep diary, you can record the ins and outs of your kip, including how many hours you got, when you went to bed, and how you feel in the morning.

These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

As any entrepreneur should know, good sleep is essential to good business. High-quality sleep sustains the energy levels you need to grow a company. It enhances cognitive function so your brain ...

If a sleep specialist suggests you keep a sleep diary (also sometimes called a “sleep log”), expect to track a lot more than just what time you went to bed and what time you woke up.

Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime.

Keeping a sleep journal encourages you to be more mindful of your sleep habits and identify areas where you can make improvements. Sleep Doctor also offers a free sleep diary template from which ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...