Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only ...

Following the introduction of the Apple Watch Series 10 and watchOS 11's new sleep apnea detection feature last month, Apple ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

People age at different rates, but several lifestyle factors - including stress, smoking, alcohol, poor sleep, and poor diet - are known ... at around 200,000 sites with an overall score for health ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Sleep is an essential process that plays an important role in maintaining not only cognitive but also physical health. Sleep is crucial for optimal functioning of the immune system. Doctors and ...

Researchers from the review felt that larger and better-designed studies are needed to learn more about the dosing, duration, and effectiveness of GABA on sleep. Chamomile is a medicinal plant often ...

Objective To compare the prevalence of ‘spin’, and specific reporting strategies for spin, between infographics, abstracts and full texts of randomised controlled trials (RCTs) reporting ...

In the dark when it comes to slumber? The secret to doing something that should come naturally can be taught - because ...