Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.