Skin care routines with active ingredients and fragrances can disrupt sleep quality. How nighttime beauty products interfere ...

It’s a bizarre phenomenon when you think about it. Imagine eating all day, leaving a restaurant, and still feeling hungry. We ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...