Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

We're constantly hearing about the importance of a good evening routine to aid sleep. However, what you may have thought less ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

MASLD, a liver disease linked to obesity and poor lifestyle, is rising among children. Often symptomless early on, it can ...

As Sussex continues to swelter through summer nights, many locals are tossing and turning, but one expert says the secret to ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

The heat, the long days, and outdoor dinners lead many people to change their eating routines almost without noticing during the summer. It might seem like ...