The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

Raven-Symoné and wife Miranda Pearman-Maday detailed the nighttime routine that’s helped their five-year marriage, including ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...