Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Curious about cannabidiol? You're not alone. Many people are now turning to this natural compound as part of their daily ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...