Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly ...

Overworked eyes are simply the reason why you're tired at the end of the day. Simple eye care practices can help restore energy and prevent vision issues, according to an expert.

Key Points Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty ...

If we told you of a supplement that could help reduce brain fog and low moods, increase muscle and bone mass, and offset sleep deprivation, you’d probably assume we were talking about one of the fancy ...

In six sleep-deprived mice, deactivating the thalamic nucleus reuniens brain cells made the rodents less sleepy – they were more active and spent less time nesting than control mice.

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

You might think that a single night of sleep deprivation is okay, but in fact, just one night of sleep deprivation can change the brain's perception of food, which can lead to overeating and obesity.

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...