Getting a good night and uninterrupted sleep is not just good for your health but your overall well-being as well. However, a new study says deep sleep also protects against Alzheimer's and cognitive ...

This suggests that abnormal sleep—either too much or too little—may be common in stroke patients. Dr. Sara Hassani, the lead author of the study from Duke University School of Medicine, highlighted ...

So if you know you’re guilty of not drinking enough water then drink up, as the NHS doctor explains: “Staying hydrated helps ...

Achieving the first $100,000 is crucial for portfolio diversification. Learn how to allocate it among MLPs, BDCs, equity ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?