Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Published Mar 12, 2020 ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

Of course, the fact that sliding discs amp up many forms of exercise are exactly what trainers love about them. Take celebrity trainer Erin Oprea , who's beloved on Instagram for her at-home, DIY ...

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

Shoes or not, POPSUGAR's Sliding Core Discs will have your feet (and hands) feeling stable, while your core might shake after a few reps of your exercise of choice.

This sliding disc move is great for core stability and triceps strength—give it a try. Search. ... If You Can Do This Abs Exercise For 1 Minute, We'll Be Seriously Impressed.

Mansour uses sliding discs to turn certain exercises into a full-body workout. “Try putting one under each foot while performing mountain climbers or side lunges. You’ll need to engage your ...

When it comes to keeping your fitness intact during winter, ordering Uber Eats generally wins out over a sweat session, leaving your gym clothes relegated to the back of the wardrobe. Sure, some ...