These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

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Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training ... You’ve worked hard all of your life and now you can finally slow down and focus on leisure time ...

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Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence ... Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: ...