If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

I toppled over on my bike and landed on my left elbow and hip on the pavement. A few days later, I decided I better have my painful arm and elbow checked out. I came away more rattled by ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

It’s these small details that set the Guardian Balance Bike apart. The air-filled, treaded tires on the Guardian bike find traction on all surfaces, and the wide wheelbase (the distance between ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

A stock photo shows a senior couple jogging. "Weekend warrior" exercise habits could help keep dementia at bay, according to researchers. A stock photo shows a senior couple jogging. "Weekend ...

Spanning 13,000 sq ft, the senior center includes a quilting room, offices, rentable conference room, commercial kitchen and a large multipurpose room with motorized operable partition and ...

But all exercise ... meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike, I personally ...