Now, if you like individual pumpkin desserts, be sure to check out this keto pumpkin cheesecake and these keto ... Frost a WARM cake. Put small globs all over the cake and spread with a frosting ...

These Keto Cheesecake Cupcakes are a sugar free, creamy and delicious guilt free dessert that is super rich, light and airy.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.