Taking 'Life Changes' in Small Steps Jennifer Lewis-Hall, author of the new self-help book Life Changes, explains how to make changes in your life — big or small — one step at a time.

Ever felt overwhelmed by the idea of adopting a healthier lifestyle? You're not alone! We often think of drastic changes, ...

How To Change Your Life! One Small Step at a Time - Jordan Peterson Motivation If you enjoyed this video, please subscribe ...

Last month, at each of the colleges my children attend, a student committed suicide. The first, in early January, took place at Bard College, a small, liberal arts school in upstate New York.

Why Our Brains Need to Celebrate. Celebrating wins is essential for maintaining motivation and improving overall life satisfaction. Research shows that recognizing small successes activates the ...

Now, through small, weekly goals, Orr feels like her overall health is better than ever. “Those small steps turn into real and lasting change,” Granville said. Send story ideas, shout-outs and ...

Researchers take one small step toward planning life on Mars. Your friend's email. Your email. I would like to subscribe to Science X Newsletter. Learn more. Your name. Note.

Kimball, who also is founder of Ochsner's EatFit NOLA restaurant initiative in New Orleans, added that it's important to implement healthy lifestyle changes in small steps.

In the wake of a particularly messy breakup and the stinging pain of the loss of my father, I went through a life-altering bout of depression in 2016. It wasn’t just the many days and weeks ...