A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

I tried Marley Spoon’s meal delivery service for a week and compared it to other similar services like HelloFresh and ...

Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Plus, it comes ready-to-eat. Mix it into whipped cream cheese, then serve it on sliced cucumbers for a refreshing, low-carb ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...