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Salt substitutes contain less sodium and more potassium than table salt. Learn about why this may be beneficial for health here.

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using potassium chloride may help.

This is salt where some of the sodium chloride has been replaced with potassium chloride. Potassium is an essential mineral, playing a key role in all the body’s functions.

Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differences you can use to your benefit.

The FDA wants to cut sodium levels in packaged and processed foods by about 20%, after its prior efforts to address diet-related chronic diseases seems to be successful.