Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

An extra 10 pounds of muscle may only add 60 calories per day to your overall calorie expenditure. The size of other body parts probably plays a more significant role in your daily calorie needs.

Topics: Police Officers vs Fitness Influencers, Police Officers vs Bodybuilders, Fitness, Workout Competition, Strength Wars, Strength Competition #StrengthCompetition #Fitness #jessejameswest ...

Adam Foster from Hartlepool competing at the NABBA Worlds bodybuilding event in Sydney, Australia. "I never go into the shows thinking about where I’m going to finish or about the other competitors.

Vanna, a natural bodybuilder from Saltcoats, claimed first place in two categories at her first bodybuilding competition with the FMC Federation at the Arena Centre in Stewarton. She was victorious in ...

What’s up with those thick, rope-like veins you see on bodybuilders? In this video, we break down what’s really happening under the skin—from low body fat and increased blood volume to ...

Nagpur: Himanshu Kumbhalkar, the 19-year-old accused in the stabbing of gram panchayat member Atul Patil, remained expressionless and unremorseful during interrogation, said police sources ...

Arunachal Pradesh’s Hillang Yajik has etched her name in the history of bodybuilding. At the age of 25, she bagged two medals: a gold and a silver, at the 15th South Asian Bodybuilding and Physique ...

Bhutanese bodybuilders are flexing their strength at the ongoing 15th South Asian Bodybuilding and Physique Sports Championship. The Bhutanese athletes claimed four gold, two silver, and three bronze ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.