Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart health, and more.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is ...

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness.

Introduction Coronary artery calcification (CAC) and especially progression in CAC is a strong predictor of acute myocardial infarction and cardiovascular mortality. Supplementation with vitamin K2 ...