Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and ...

White noise, pink noise, and brown noise can help you sleep better. ... “It has 20 different fan sounds and settings with frequencies that aren’t too intense, ...

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

Who should get this sound machine: The Dohm Nova is a white noise machine for people who want fan sounds. There are 10 fan speeds with volume and tone control. When testing, I found that it melted ...

Even with world-renowned bass being sound-checked at 10 am and my neighbors starting their pregame at the crack of dawn, I slept like a baby, the sounds of a box fan being piped directly into my ears.

“Think of it like the sound of a fan or an untuned TV,” says Leah Kaylor, a Pittsburgh-based licensed psychologist who specializes in sleep. White noise works as a sleep aid because it creates ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

White noise produces all sound frequencies evenly, creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.