Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Walking is undoubtedly one of the most accessible and popular exercises out there. It doesn't require special equipment, you can do it almost anywhere, and its health benefits are immense.

This asteroid measures 680 feet across and travels at a speed of 34,143 km/h A massive asteroid ... at 4.93 million kilometres from our planet (that's about 13 times the distance to the Moon), this is ...

The 3.8km (2.4 mile) swim at the start of an Ironman distance ... Take time to refine technique and build aerobic capacity.” Photo Credit: Daniel Vasquez / Red Bull Content Pool “Your second session ...

When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

Here's a closer look at how Milroe's 40 time compares to some of the NFL's dual-threat quarterbacks. Ravens QB Lamar Jackson ran an unofficial 4.34 40-yard dash at Louisville's "speed day" in 2017.

Kenya’s Caroline Nyaga moved to joint third on the world 5km all-time list with a 14:19 win at the ASICS Tokyo : Speed : Race ...

Toms River North ran a U.S. No. 2 all-time mark in the 4x110 shuttle hurdles, while also tying the state record.

Having shaved 20 seconds off his 3,000-meter steeplechase time, Daniel Pantoja has climbed to No. 14 nationally in the NAIA for the University of St. Mary’s in Kansas. Having earned all-state ...