Walking is undoubtedly one of the most accessible and popular exercises out there. It doesn't require special equipment, you can do it almost anywhere, and its health benefits are immense.

Toms River North ran a U.S. No. 2 all-time mark in the 4x110 shuttle hurdles, while also tying the state record.

Kenya’s Caroline Nyaga moved to joint third on the world 5km all-time list with a 14:19 win at the ASICS Tokyo : Speed : Race ...

Olympic gold medalist Masai Russell ran the second-fastest 100m hurdles time in history to open the Grand Slam Track Miami ...