Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Every hamster knows the importance of a hamster wheel in their pet’s habitat. These spinning exercise devices provide crucial ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

NTSB detailed a fatal plane crash into a Harnett County boat shop where two men died, according to a new report.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Work is progressing on a new leisure and community centre that is billed as offering modern sports, fitness, and other ...

This clever kitty likes to pretend she doesn't know how to use her running wheel. She cries for her owner, acting completely ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Chagrin Arts presents the modern opera, Blind Injustice, 7:30 p.m. Friday and Saturday July 11-12 and 3 p.m. Sunday, July 13 ...

The indications are that the four-time F1 World Champion will remain with Red Bull in 2026, as the rumour mill continues to ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...