Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Every hamster knows the importance of a hamster wheel in their pet’s habitat. These spinning exercise devices provide crucial ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

NTSB detailed a fatal plane crash into a Harnett County boat shop where two men died, according to a new report.

Keller Army Community Hospital conducted a joint medical-focused, full-scale training exercise with our New York Army and Air ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy ahead of the Amazon Prime Day sale.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

This clever kitty likes to pretend she doesn't know how to use her running wheel. She cries for her owner, acting completely ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...