NTSB detailed a fatal plane crash into a Harnett County boat shop where two men died, according to a new report.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

NTSB detailed a fatal plane crash into a Harnett County boat shop where two men died, according to a new report.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...

Keller Army Community Hospital conducted a joint medical-focused, full-scale training exercise with our New York Army and Air National Guard partners.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Explore the best spin bikes for home Spin bikes are designed to mimic road cycling and are perfect for intense cardio workouts. They offer adjustable resistance and a fixed flywheel, allowing for ...

Ahead, we break down the best exercise bikes for every kind of rider—no spandex required. Best exercise bikes, at a glance: Best overall: NordicTrack X24 Bike, $1,999 ...

If you rush from your spin bike to your morning commute, you likely won’t sabotage your workout gains or recovery. But you could be missing out on other benefits. What constitutes a cool-down ...

Spin-style exercise bikes The two big players in the at-home spin bike space are Peloton and Echelon; both are app-based and highly interactive, offering thousands of classes and workouts for you ...

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone ...