Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Objective To evaluate the effectiveness of physiotherapy intervention following lumbar spinal fusion. Design Systematic review and meta-analysis. 2 independent reviewers searched information sources, ...

Richea Deveaux, Andria Conliffe and Alliyah Antonio come together to raise awareness, promote early detection and educate ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach. This will not only ...

It is an excellent exercise for mobilising the spine and pelvic region to ease general stiffness, she adds, making it a worthy antidote to hours spent sitting at a desk.

Ueckert D, et al. Sustained effects of longstanding supervised exercise therapy in rheumatoid arthritis and axial spondyloarthritis patients with severe functional limitations: long-term follow-up ...