Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

Spinal stenosis exercises strengthen muscles while reducing pain and improving spine mobility. These can be done at home or with a physical therapist.

Medically reviewed by Jennifer Steinhoff, MDNeural foraminal stenosis is a common condition that can cause symptoms referred ...

Do you have back pain? One possible cause might be spinal stenosis, in which the spinal canal narrows. Learn about the possible treatments for this condition.

Weight loss (to relieve pressure on the back) and special exercises (to strengthen and stretch muscles) can help. Bed rest and inactivity don't seem to help.

Wellness Fitness I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference Opinion By Becks Shepherd published 28 ...