Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health ...