“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Overall back health and spinal alignment can be significantly affected by the position you sleep in. Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is ...

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...

The neck pillows market is set for steady growth, fueled by travel recovery, ergonomic innovations, and increasing consumer focus on comfo ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Surgery can be life changing. Whether it is a knee replacement, spinal procedure or cancer treatment, the goal is usually to relieve pain or improve function. But surgery is just one part of the ...

Why your strength and cardio might not be cutting it.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Indra also known as Sakra in the Vedas is the leader of the Devas or gods and the lord of Svargaloka or heaven He is the God of rain and thunderstorms but at the same time renowned for his notorious w ...