You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Nathaniel Lowe hit a go-ahead triple with the bases loaded in the eighth inning and finished with four RBIs as the Washington ...

Liberals and some free expression groups warn a historic Supreme Court ruling will upend the work of local school districts.

Part 2 This offseason when Matt Rhule was retooling his Nebraska football staff, the vast majority of Husker fans were stoked ...

The Los Angeles Dodgers will have three fan-elected starters in the All-Star Game for the first time since 1980. Freddie ...

For a long stretch of his life, Daddy had two women to nurture him—Mrs. Williams and my mother—but Our Ma had only one ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Between the Gold Cup, the Club World Cup, the transfer market starting to percolate and a two-matchday week, my brain is mush in the best possible way. Nothing but wall-to-wall soccer as the gods ...

The community of Askamore and surrounding areas are deeply saddened by the passing of Noreen Donohoe RIP, Ballyconran. Noreen ...

Scottsdale's a city of two halves. In the deserted north desert it's all rocks and rodeos, further south you'll find trendy ...