If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing ...

Exercises that help strengthen and improve ankle control can help the person maintain good balance. One leg balancing Standing behind a chair, place the hands on the back of the chair for support.

A Physical Therapist Shares the Best Exercises to Bounce Back After a Sprained Ankle Get back to normal again. By Cori Ritchey, C.S.C.S. Published: Feb 21, 2023 4:02 PM EST ...

Sprained ankle exercises. ... Talk to your doctor or physical therapist about strengthening exercises. Wear the right shoes for an activity. Choose stable shoes that support your ankle, ...

Walk, either with or without crutches. Trace the alphabet with your toe. This encourages ankle movement in all directions. Stand on one leg for 25 seconds to one minute to improve strength.

The classic injury is a sprained ankle. That’s when the ligaments that connect one bone to another (in this case, the ones connecting the tibia and fibula to the calcaneus and talus bones) get torn.

Experts recommend a number of exercises to strengthen the ankles, which in turn reduce the chances of sustaining a sprain, whether for the first time or the 10th. Image ...

To strengthen your ankle after a sprain, make walking a habit once you can stand pain-free so you can eventually progress to a run/walk when your ankle is fully healed.

Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.

You don’t want an ankle sprain, ... 13 Ankle Strengthening Exercises Eccentric Dorsiflexion . 3 rounds of 15 reps. Dorsiflexion is what allows you to pull your toes up towards your shin.