Rhys Hoskins is expected to miss roughly six weeks with a sprain and bone bruise in his left thumb suffered on Saturday in ...

The exercise aims to enhance regional security and stability by promoting cooperation and interoperability among participating nations.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.

India's military exercises 'Nomadic Elephant' and 'Khaan Quest' with Mongolia emphasize expanding defence diplomacy and its strategic importance. The cooperation enhances interoperability in ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.