The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Culley, the pregnant British teenager accused of being a drug mule, awaits her fate behind the bars of a notorious prison far ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Discrimination cases can arise from biases based on race, gender, age and more. But representing plaintiffs who can claim more than one of those protected classes poses its own set of challenges, ...