The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Culley, the pregnant British teenager accused of being a drug mule, awaits her fate behind the bars of a notorious prison far ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...