Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Put the bar into a corner or a landmine station and load it with the desired amount of weight. Stand in front of the weighted end, holding it with both hands at chest level, and squat down.

Sydney’s Bathwater Bliss is a medium grit exfoliating soap made with sand, pine bark extract and "yes, a touch of Sydney’s real bathwater." As for what it smells like, the soap bar delivers ...

Product Features [Resistance Band Bar for Men] Discover the workout-changing Resistance Bar with 3 heavy-duty pull up resistance bands that set a new standard in home fitness. With reinforced ...

This Hulkfit squat rack includes a pull-up bar, dip bars and J-hooks to rack your barbells. It's on the larger side, so make sure you have a ceiling that's at least 7 feet high.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Here, Gary breaks down several common types of weight bars you’ll find in most fitness facilities including how to use them, the advantages of each, and yes—how much the bars typically weigh.

But the name has stuck.) Within this category, there are a few different types of 44- and 45-pound bars: Men’s Olympic bars are 20kg (about 44 pounds) for the men’s bar, and 7.2 feet long.

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...