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Spice Up Your Squats With These Variations
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...
This squat variation builds strong legs with less back strain – here's exactly how to do it
The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...