Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Stand in a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take small steps to the side. Take 8–15 steps in one direction.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...