Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...